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Start your day with some movement in the museum. This 6 week beginners course in yoga and somatics will encourage you to improve your overall internal and external bodily awareness and to feel more steady on your feet and more grounded in your body. This 6 week course is part of the Spirit of Cornwall programme at Royal Cornwall Museum.
Each class will have a different area that students will be encouraged to notice:
Week 1 (17th October): Feet and footwork
Week 2 (24th October): Lower limbs
W eek 3 (31st October): Torso, working from centre
W eek 4 (7th November): Arms, shoulders, neck
W eek 5 (14th November): Proprioception, global movements
W eek 6 (21st November): Bringing it all together. Slow movements with full inner and outer awareness
About the facilitator, Hannah Thorley
This course is lead by Hannah, a former gymnast with a love of movement. Due to struggling with a long term injury, she turned to yoga and Somatics to help relive her chronic pain. She completed her Yoga Teacher Training in Bristol and is due to complete her Somatics training this autumn. After first hand experience, she now wishes to share the far reaching benefits of mindful movement. In her teaching, she focuses on helping others find ease and comfort in their own bodies and regain the joy of pain free movement.
£10 per session or 10% discount if you book all 6 sessions(use code at checkout ROOTTORISE). CLICK HERE
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